Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries and their feelings of anxiety are more constant, which can often affect their daily life. Anxiety is the main symptom of several conditions, including panic disorder, phobias, post-traumatic stress disorder and social phobia. Anxiety can cause a change in your behaviour and the way you think and feel about things. Your symptoms may cause you to withdraw from social contact (seeing your family and friends) to avoid feelings of worry and dread.You may also find going to work difficult and stressful and may take time off sick. These actions can make you worry even more about yourself and increase your lack of self-esteem.
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