After Weight-loss Maintenance Programme
After Weight Loss Maintenance Programme
Lose the Weight. Learn How to Keep It Off.
Reaching your target weight is a huge achievement, but maintaining it is where many people struggle. Whether you’ve lost weight naturally, through medication such as GLP-1 injections, or following surgery, the transition into long-term weight maintenance can feel overwhelming.
Our After Weight Loss Maintenance Programme, led by Richard Linton, has been designed to help you make your results last through realistic, sustainable lifestyle changes and ongoing professional support.
This isn’t another diet. It’s a personalised programme that helps you build healthy habits for life.
Meet Richard Linton
Richard is a qualified Nutritionist, Herbalist and Naturopath with many years of experience helping people improve their health and successfully manage their weight.
His approach looks beyond the scales, considering nutrition, metabolism, emotional wellbeing, lifestyle and any underlying health concerns that may be affecting your ability to maintain your weight.
Your Personalised Programme
Your journey begins with a comprehensive one-to-one consultation.
During this appointment, Richard will discuss:
Your weight loss journey
Medical history and current health
Previous dieting experiences
Eating habits and lifestyle
Food preferences and dislikes
Personal goals and challenges
Using this information, you’ll receive a personalised nutrition and maintenance plan designed specifically for you. Every recommendation is explained in detail so you feel confident about the next steps.
Regular follow-up appointments provide ongoing guidance, accountability and support as your needs change.
More Than Just Nutrition
Successful weight maintenance involves much more than healthy eating.
Where appropriate, your programme can also include support from our experienced team of therapists, including:
Nutritional advice
Herbal medicine
Acupuncture
Sports massage
Swedish massage
Bowen Therapy
Counselling
Personal training
Emotional Freedom Techniques
This whole-person approach allows us to support both your physical and emotional wellbeing.
Optional Personal Training
Our in-house personal trainer can help you build strength, improve mobility and increase your fitness at a pace that suits you.
Exercise programmes are tailored to your individual goals, helping you develop movement habits that are enjoyable and sustainable.
Emotional Wellbeing Matters
Maintaining weight isn’t only about food.
Many people experience challenges such as emotional eating, low confidence, stress, anxiety or changes in body image following weight loss.
If needed, professional counselling is available as part of your support network, helping you build healthier relationships with food, improve confidence and develop a positive mindset for long-term success.
Why Choose Our Programme?
✔ Personalised healthy eating plan
✔ One-to-one professional support
✔ Sustainable, realistic lifestyle changes
✔ Herbal and natural health support where appropriate
✔ Optional counselling and personal training
✔ Access to a multidisciplinary team of therapists
✔ Focus on long-term health, not quick fixes
Designed for Long-Term Success
There is no “one size fits all” approach to maintaining weight.
Our programme recognises that every person has different goals, lifestyles and health needs. We’re here to support you as you create lasting habits that fit into everyday life, helping you protect the progress you’ve worked so hard to achieve.
Take the Next Step
If you’re ready to move beyond dieting and build a healthier future with confidence, we’d love to help.
Book your initial consultation today and discover how our After Weight Loss Maintenance Programme can help you maintain your results for life.