Alexander Technique
Patrick Gundry White
The Alexander Technique is a skill for self-development. It teaches us to change long-standing habits that are causing unnecessary tension. Learning the Alexander Technique can enhance performance in any activity and can relieve the pain and stress caused by postural habits such as slouching on rounding the shoulders. The Alexander Technique can help you to overcome back and neck pain, relieve muscle tension and stiffness, overcome breathing and vocal problems and help with anxiety and stress related conditions. It can be of particular benefit to musicians and those involved in sports. Many women find it of great benefit in pregnancy.
Once you have learned the Alexander technique it will stay with you for life.