Grief is a natural response to the loss of someone or something very dear to us. Losses that may lead to grief include the death or separation of a loved one, loss of a job, death or loss of a beloved pet, or any number of other changes in life such as divorce, retirement, losing part of your body through an operation or accident.
Anyone can experience grief and loss; each person is unique in how they cope with these feelings. The stages of grief reflect a variety of reactions that may surface as an individual tries to make sense of how a loss affects him or her.
An important part of the healing process is allowing and accepting your feelings and the whole experience.
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