The power of nutritional and lifestyle changes can be an important factor in helping support many health conditions and diseases. What you eat, how much you sleep, your stress levels and how much time you spend for yourself, all have a huge impact on your body. Over time, neglecting one of these areas can often lead to the development of many diseases and health conditions.
Are you overworked and stressed, leading you to make poor choices with food? Are you lacking in energy and find it difficult to get motivated to make new habits? Has what you put into your body and your self-care become something that is low down on your list of priorities? Do you have a health condition that you want to support by utilising the power of nutrition?
I can help you take steps to make achievable, long terms changes to reprioritise your health and wellbeing.
I do not believe in calorie counting or restrictive diets but focusing on natural wholefoods to improve your health and rebalance your body. My programs are personalised to each individual to fit in with your lifestyle, there is no one size fits all allowing you to take control and find a healthier you!
*Initial Appointment 1/1.5 hours – £65.00 (includes a full overview of your health history, a personalised plan, useful tips, recipes and guidance)
*Follow Up Appointment 30/45 mins – £30.00 (follow up on manageability of plan and making changes if needed plus further support and guidance)
For more information on how I can help you, please visit my website: www.rebalancenutrition.co.uk